Integratieve coaching en counseling

Counselling for English or Afrikaans speaking Expats

Do you feel overwhelmed by emotions or stress? Are you feeling depressed, anxious, or sad?  Are you struggling with unhelpful thoughts?

Sometimes after a major transition or experience in life, emotions or unhelpful thoughts can be overwhelming leaving you feeling stuck. Whether this is at work, your relationship, personal health, or life in general, you notice feeling more down, stressed, frustrated or anxious than usual. You would like to move on, but do not know where to begin.

Who is to say how fierce or traumatic a situation is? The distress and suffering an individual may experience, are what really matters. In times like these, regardless of the challenge, people benefit from the guidance of a professional to process and overcome emotional stress.

With the insights from therapy or counselling, you learn to understand yourself better. You benefit because you learn to recognize pattens in behaviour and thoughts, and you learn to manage emotions and eventually you discover new ways to deal with challenging situations.   

REASONS WHY PEOPLE SEEK THERAPY:

  • grief after the loss of a loved one
  • dealing with divorce
  • relationship problems (individual or as a couple)
  • miscarriage or postnatal depression
  • living with chronical pain
  • burnout
  • social or performance anxiety
  • life transitions e.g. midlife crisis, empty nest or retirement

Relocation by itself is a big deal!  expat counseling afrikaans english

 

Nobody can prepare you for the emotional roller coaster that is unleashed on an expat as soon as you are over the honeymoon phase and reality starts to sink in. Adjusting to a new culture, climate and location is often underestimated. Not even to mention the nostalgia and grief of missing all those special friends an beloved family members back home.

 

EXPERIENCED SYMPTOMS CAN BE ONE OR MORE OF THE FOLLOWING:

  • Stress
  • Anxiety and panic attacks
  • Anger, irritability
  • Lack of sleep, feeling tired and drained
  • Worrying
  • Self-doubt
  • Procrastination
  • Feeling helpless, trapped, or defeated.
  • Obsessions and compulsions
  • Shock and disbelief
  • Feeling detached or alone
  • Emotional numbing
  • Feeling sadness, shame and/or guilt
  • Physical pain e.g. shoulders, neck and back

 

 

What can you expect from the sessions?

The sessions are characterized by love, compassion, and empathy.

At YourMindtality I work holistic and client-based according to the integrative methodology, also making use of hypnotherapy or EMDR if applicable. To optimize your progress and experience we will evaluate on a regular basis and adjust the plan accordingly.

Not being able to express yourself adequately in Dutch can often be the barrier to seek professional help or counselling when it could help you to take the next step. At YourMindtality you can follow sessions in either one of those languages. 

Finally, counselling sessions at YourMindtality are characterized by love, compassion, and empathy. I value integrity in the way I work, administer, and connect with people.

 

Rates and insurance:

Individual sessions €95 per sessions (60 min)
For business rates, please contact for more information  

Sessions are not covered by Basic Dutch Insurance. However, often additional insurance packages cover sessions partially. It is best to consult your health insurance provider to personally to discuss the possibilities.

 

Contact information and location:

Sessions take place online or in Hoevelaken (approximately 5 km from Amersfoort). 

The address:

YourMindtality
Jolanda Cloete-Wijnbeek
Dr. F.W. Klaarenbeeksingel 51
3871 XB HOEVELAKEN


For more information or to book a session,  mail jolanda.cloete@yourmindtality.com or send a WhatsApp message to +31 6 43448500.