Integratieve coaching en counseling

Counselling and Therapy for Expats in the Netherlands

Welcome at YourMindtality.
Practice for Integrative Psychotherapy, Hypnotherapy,
EMDR and Couples Counseling.



Expat in the Netherlands? Discover personalized therapy for your unique journey.

Life as an expat is about navigating transitions, life events and experiences. It fosters personal growth, resilience and resourcefulness. However, it can also leave you feeling overwhelmed, stuck or isolated. The persistence of intrusive or negative thoughts, anxiety, sadness or depression can affect your quality of life and relationships. Seeking professional help becomes essential.

With the insights from therapy or counselling, you as an individual learn to understand yourself better. You benefit because you learn to recognise patterns in behaviour and thinking, you learn to manage emotions and eventually discover new ways of dealing with challenging situations.  


Issues and Concerns:

Common challenges addressed in my practice include

  • Dealing with trauma, PTSD
  • Miscarriage, postpartum depression
  • Relationship problems or guidance during divorce
  • Burnout, Work-life balance, Workstress
  • Life transitions
  • Grief and loss
  • Dealing with chronic pain
  • Fear of failure, social anxiety

Complaints and Symptoms

Symptoms manifest themselves in thoughts, feelings, behavior and physical complaints. Examples include

  • Worrying
  • Helpless, powerlessnes
  • Dispair
  • Insomnia, Fatigue
  • Irritability
  • Shoulder, back and neck problems
  • Feeling anxious, uncertain, depressed
  • Sadness


jolanda profiel


Hello, I am Jolanda...

As your therapist, I'm committed to supporting you on your journey and to helping you to overcome personal barriers and obstacles so that you can move forward with confidence on your journey. Together, we'll focus on re-igniting your motivation and hope, nurturing your natural ability to heal, and cultivating a deeper sense of self-awareness. My ultimate goal is to equip you with the tools needed to begin living with renewed purpose, hope and authenticity. 

Want to get to know me or have a few questions first? Mail, call or WhatsApp me to for a free online introduction or telephone call.

Contact me


Services and Specialisation

Integrative psychotherapy

Integrative psychotherapy is a holistic, client-based approach, both goal- and solution-oriented.

As humans, our behaviours, thoughts, emotions, physical health and social relationships all contribute to our wellbeing. A holistic approach embraces all of these dimensions. 
Each person is unique and requires a personalised, tailor-made approach to treatment.

Psychotherapy is both goal- and solution-oriented, addressing not only surface symptoms but also underlying triggers. The overall goal of therapy is to activate and enhance your innate self-healing capacities and mechanisms.


Hypnotherapy involves the induction of a hypnotic state to treat physical and mental disorders.

Hypnosis is a state of deep relaxation and focused concentration.

During this state, the therapist makes therapeutic suggestions to deal with conditions such as
  • Trauma, panic attacks, anxiety, 
  • Phobias
  • Behavioural control issues e.g. stop smoking, lose weight
  • Dealing with chronic pain
  • Fibromyalgia
  • Migraine headaches

Anxiety, stress and fear are common in patients undergoing cancer treatment.  Hypnosis can help reduce these symptoms.


The focus of coaching is on achieving your personal goals. Whether in your professional or personal life, a coach can help you achieve your goals more quickly.

Typical coaching topics include

  • Time Management
  • Work/life balance
  • Developing skills such as active listening, giving and receiving feedback
  • Leadership skills
  • Setting boundaries
  • Setting (new) goals
  • Limiting beliefs
  • Finding your passion
Couples Counseling

In couples counselling, a couple may choose to work on strengthening their relationship or they may choose to focus on problem solving.  By exploring thoughts, feelings and behaviours in the context of their relationship, couples gain insight into their dynamics and develop strategies for positive change. The ultimate goal is to set new relationship goals and rebuild trust and intimacy. 

When going through the painful process of divorce, counselling can help couples through this transition.


EMDR stands for Eye Movement Desensitisation and Reprocessing. It is an approach to psychotherapy that helps people reduce the distress associated with traumatic memories. 

EMDR is based on the idea that traumatic experiences can become 'stuck' in the brain's memory networks, leading to ongoing psychological distress and symptoms such as anxiety, depression, flashbacks and intrusive thoughts.

In addition to post-traumatic stress disorder (PTSD), EMDR has been shown to be effective for a range of other mental health conditions, including anxiety, depression, phobias and grief



Would you like to know more? Request an informational call. Send mail






No doctor's referral needed.

No waiting list

Sessions are conducted in English, Afrikaans or Dutch.

The sessions are held online or
in person in either Hoevelaken or Leidschendam.




Rates and Insurance:

Individual sessions

€110 per session (60 min)

Couples therapy

€160 per session (60-75 min)

For business rates, please contact me for more information

Please note that the sessions are not covered by basic Dutch health insurance.

Sessions are partially covered by additional insurance packages.

It is advisable to contact your health insurance company directly for personal advice on coverage.




Plan your appointment today!

Email or WhatsApp us today to schedule your online or phone intake. At the end of the introduction, we can schedule your first session online or in person, usually within 1-2 weeks.

Contact details:

Send a mail